Our always-on
electronic devices have connected us to a pulsating web of information, social
chatter and the possibility of endless distraction. Many writers have lamented
the addictive nature of the never-ending stimuli brought to us by our
smartphone apps, Facebook updates, texts and emails. In last Sunday’s (2/10) New York Times Maureen Dowd decried the “intoxicating
lure” of instant electronic gratification, while Frank Bruni blamed “the
Internet… and social media and cable television” for upending our belief in
moderation, and replacing it with a culture of extremes— from food and diets,
to sports and politics.
In Digital Dharma I discussed the “shadow
side” of the Internet, digital realities and self-reinforcing online
communities. In a communications environment where everyone has a voice, and
multiple “truths” run free, being connected to everyone all the time can easily
overwhelm our brain’s defense systems. In a world of what William Gibson
described as “deliriously multiple viewpoints, shot through with misinformation,
disinformation, conspiracy theories and a quotidian degree of madness,”[i]
we need to cultivate the power of discernment – conscious attention and
conscious inattention. In a hyper-stimulated media world, silence clears the “memory
buffers.” Mind clarification must precede mind expansion. Our gullible consciousness responds to any software we put into it.[ii]
Mindfulness meditation is, in effect, a process of observing the instruction
codes of our consensual reality come and go, without actually downloading them
and running their embedded programs of thoughts, emotions and attachments. From
this place of unity consciousness, we can be both a “node on the network” and
an observer of the network cloud, with all of its lightning and data storms. In
earlier posts I suggested some “cyber-mediations” and offered “ambient awareness” as one way to help us with “Twitter overload.” They seem as timely
today as when I first wrote them.
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